- Photo tracker, weight tracker, measurements
Keep all your progress in one place.
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- Form check videos fortnightly.
- In app direct messaging to allow communication and guidance.
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Online app training is only $20 weekly for PT clients and $25 for online only clients. Payment can be upfront or weekly duration 8 weeks long with options of continuing.
ONLINE TRAINING APP
Includes
Customised programming specific to your goals.
3, 4, or 5 day split depending
on if your a Beginner, intermediate or advanced.
Follow along with videos, recording reps, sets and weight
TRAINING PLAN
NUTRITION & PROGRESS
Progress photos, weight, measurements logged all in one place.
Option of nutritional guidance with macros and calories & or link up with MyFitnessPal
SUPPORT & COMMUNICATION
In app direct messaging for support and guidance. Questions and adjustments are a message away.
Fortnightly video form check ins.
ONLINE TRAINING APP
Wanting the confidence to train on your own ?
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Needing help with accountability ?
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Stuck on ideas when you show up to the gym ?
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You would like a specific training plan to follow so you feel like your not just winging it with your training ?
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1.
Sign up
2.
Download the app
3.
Fill out the sign up form ( below ) with your basic information name, email, phone number.
Download the app via the email response to your sign up and create a profile.
Fill in consultation form. This is where you will set your goals & habits, any health concerns etc. This is where you will be able to choose if you're beginner, intermediate or advanced.
Consultation form
4.
Lets start training !
It will take a few days to have your training designed and ready. Once nutrition and training has been created for you, you will be notified and then your ready to go !
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