PERSONAL TRAINING
Are you interested in having a one on one coach to help you on your journey to reaching your specific goals ?
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During your training sessions you will learn exercises and how to execute them with correct technique, how to achieve your specific goals through personalised programming, a basic understanding of nutrition, how to warm up and cool down effectively plus much more.
I will help you in any way I can, being a support system while keeping you accountable.
Click below to book in your first PT session today !
PROGRAMMING
3 day a week training programme specifically designed for your goals.
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This option is perfect for those that have an at home gym and are still wanting the guidance from a personal trainer, or a personalised plan for when you go to the gym and can get stuck straight into training while having a guide to follow.
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Duration 8 weeks
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Click below to book in a program !
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ABOUT ME
I’m a qualified Personal Trainer working out of Evolve Fitness Matamata. I enjoy working with clients to achieve their specific goals and as a personal trainer I feel your programming should be personalised to you and what you're wanting to achieve and should incorporate how you enjoy exercising. Im passionate about how exercise impacts so many areas of our life from mobility, to helping with health issues, strengthening exercises that mimic daily movements, mental health, wellbeing and confidence the list goes on. I believe exercise benefits your life in multiple ways and I know this to be true from my own personal journey, I look forward to hearing from you and how I can help assist you on your own health and fitness journey.
